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How to Rise Above
Understand the need for mutual respect when viewpoints differ.
How to Rise Above
And how will it
make me smooth?
Sometimes you just don't understand why someone is acting a certain way or saying something you do not agree with at all. We cannot control other people. We can only control ourselves. One way to control the situation if we begin to feel angry or invalidated is to walk away from it. When you calm down check-in with yourself.
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Walking away instead of losing control is very smooth.
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Let's watch this video for more information. Some questions will pop up as you are viewing, just to make sure the content is clear. ​
While you're colling down, why not try to distract your mind with coloring? You can even color online!
Click here to try out coloring.com
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